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All kinds of spices and how to use them. Delicious and healthy flavors


In this article, we’ll discuss the main spices and seasonings and ways to use them. There is a huge variety of spices such as turmeric, allspice, curry, nutmeg, paprika, black pepper and many others. Each type of spice has its own taste and certain foods are distinguished by a special flavor of spices, such as chicken curry. Spices contain a large percentage of minerals and compounds that benefit the body and protect it from disease.

The main seasonings and spices

spices

Spices contain a mixed flavor of a group of spices, which are usually used in certain recipes, such as seasoning meat, fish and chicken. It contains many vitamins and minerals such as magnesium and zinc, which protect the body against diseases such as toothache, digestive system and muscle pain.

Black pepper

It is one of the most popular types of spices widely used in all international cuisines as it adds a distinctive flavor to food. It contains a number of compounds and minerals that protect the body from digestive problems such as bloating and indigestion.

Bay leaves

Bay leaves have a wonderful aroma and taste when added to food. They also contain vitamin C, which promotes health and strengthens the immune system by eliminating free radicals and fighting oxidative stress, which causes chronic diseases.

Cumin spices

It is considered one of the staple spices in Arabic cooking. It also has a distinctive taste and great health properties. It works to get rid of toxins, calm the nerves and relax the muscles.

Cardamom

Also known as cardamom, it is one of the most popular Asian and Arabic spices that gives a special flavor to many recipes. Cardamom is considered an anti-inflammatory and helps to get rid of digestive and respiratory diseases.

cinnamon

It is often added to baked goods and desserts. Its benefit is not limited to its delicious taste, but it also has antibacterial properties and fights many diseases, such as diarrhea, diabetes and heart disease.

coriander

It is one of the most popular seasonings added to most food recipes, it has antifungal and antibacterial properties and helps to remove Headache and digestive problems.

Nutmeg

It is often added to various meat recipes and makes it tasty and delicious, and it contributes to the treatment of many diseases such as diarrhea.

Turmeric spice

Turmeric is a multi-purpose spice as it is added to food, especially chicken and rice recipes, and it also helps to lighten the skin when applied directly to it.

paprika

It is considered one of the most delicious spices typical of European and Mexican cuisine and is often added to various chicken and pasta recipes.

Also read: the benefits of turmeric for health and body


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