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Irregular heartbeat is considered as one of the health problems that many people face especially with age, this problem is increasing as studies have shown that over a million people in the UK suffer from the problem of irregular heartbeat every year. It is that every heartbeat is abnormal or does not come on time, and the heartbeat disorder is slow heartbeat or fast heartbeat.
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Causes of arrhythmia
Irregular Heartbeat It occurs due to various reasons and factors including the following:
- If the patient suffers from an irregular heartbeat due to congenital or heart defects such as heart disease and atherosclerosis, or diseases related to heart valves such as heart tumors, or the heart is not getting the required amount of blood, and this is what is known as coronary artery disease.
- Taking some medications that have a negative effect on the heart, especially those that are stimulants, or drinking caffeinated drinks and harmful soft drinks.
- A person has a number of physical illnesses that cause an irregular heartbeat, such as high blood cholesterol, high blood pressure, diabetes, salt imbalances in the body, and thyroid disorders.
- Exposure to extreme stress and fatigue.
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Best treatment for arrhythmia
The best treatment for heart rhythm disorders is to follow healthy eating habits that benefit and positively affect heart health. These healthy foods include:
Eat fermented foods
Craving fermented foods helps reduce inflammation and oxidative stress, which helps reduce heart rhythm disturbances.
Bone broth for the treatment of cardiac arrhythmias
Bone broth helps reduce the risk of arrhythmias as it contributes to better gut health as some studies confirm the existence of a close relationship between digestive system health and heartbeat regularity as it affects 40% of the is people with atrial fibrillation suffering from health problems in the digestive system.
Eat fish and seafood rich in Omega 3
Eating fish rich in omega-3 helps improve heart health, as fish contains fatty acids, anti-inflammatory and antioxidants, which have a superior ability to regulate heart rate.
turmeric
Turmeric helps reduce cardiac arrhythmias, as it is one of the foods rich in anti-inflammatory substances, and curcumin, a substance rich in antioxidants and inflammation, which has a significant effect on regulating heart rate.
olive oil
Olive oil helps treat an irregular heartbeat, so a person’s diet that consumes olive oil can make them less at risk for an irregular heartbeat.
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