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Benefits of dry coriander.. Here are 11 amazing health benefits…………………………….


The benefits of dry coriander include protecting eye health, getting rid of digestive problems, maintaining healthy bones, controlling diabetes and preventing anemia. Coriander is used among the spices added to foods and gives them a special and distinctive taste. It is widely used in Indian cooking and is also used as a garnish for Arabic and European cuisines.

Benefits of dry coriander

Diabetes control

Coriander has a hormone-stimulating effect, which helps secrete insulin and control blood sugar levels. Studies have also shown that cilantro works to get rid of harmful cholesterol and increase good cholesterol, making it ideal for diabetics and heart patients.

Maintain bone health

Coriander contains compounds and elements that prevent osteoporosis, such as calcium, folic acid carotene, vitamins C, K and the antioxidants niacin and riboflavin.

Benefits of dry coriander for the digestive system

The compounds in coriander help get rid of most digestive problems such as diarrhea and indigestion, such as linalool, cinone and alpha pinene in addition to its antibacterial properties.

Prevention of eye problems

Coriander contains antioxidants that protect the eye from various diseases such as inflammation, red eyes and other eye problems.

Arthritis treatment

The compounds in coriander such as cineole and linoleic acid treat arthritis and rheumatic diseases. You can use the recipe based on mixing coriander with water if you suffer from this problem.

Maintain a healthy heart

Coriander contains many acids that maintain the presence of good cholesterol and remove bad cholesterol, such as linoleic and oleic acid, which ultimately prevent heart attacks or atherosclerosis.

Benefits of dry coriander for skin problems

Dry coriander contributes to the treatment of many skin diseases, such as: eczemadryness, dermatitis; Thanks to the anti-inflammatory properties it contains.

Prevention of anemia

Anemia is one of the most common things that expose the body to many problems such as decline, low energy and cognitive and cognitive functions. Iron is the main mineral that fights and eliminates this problem. Coriander is a good source of iron to recover from anemia.

Smallpox treatment

Coriander is a good home remedy for smallpox, as its ingredients contain vitamin C, which has many antibacterial and anti-infective properties, and this is one of the main benefits of dry coriander.

Read also: The most important spices and seasonings and ways to use them .. Delicious and healthy flavors


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