Elevated heart rate after running and exercise
Increased heart rate after running, The heart is one of the most important organs in the body because it distributes blood to the rest of the body by pumping blood into the arteries. The normal heart rate is from sixty to one hundred beats per minute, but when you exercise, the number increases beats up.
Increased heart rate after running
During exercise, the body needs large amounts of oxygen and so the heart is forced to beat fast to supply the body with the right amounts of oxygen. You should stop as soon as you feel tired, calm the body and breathe healthy. You can continue to exercise or run at intervals so that the heart does not die from overexertion.
Causes of increased heart rate
- Anxiety and stress are one of the reasons that help increase the heart rate.
- Frequent drinking of coffee and drinks rich in caffeine, because caffeine helps the body secrete adrenaline, and this substance increases the speed of the heart and blood vessels.
- Lack of water in the body.
- Cardiovascular disease.
- Smoking and drinking alcohol.
- A fever, flu, or cough causes the body to work harder to fight infection, and so the heart rate increases.
- Lack of sleep and insomnia help increase the number of heartbeats.
- Taking some medicines and drugs that affect the heart and increase the number of beats.
- During pregnancy, the heart rate increases.
- Fear and panic make the heart beat faster.
- Anemia and anemia Since the amount of blood in the body is not enough to fully nourish the body, the heart is forced to increase the number of beats to distribute the blood faster.
- The appearance of thyroid problems helps speed up the heartbeat.
- Low or high blood pressure leads to a fast heart rate.
- People with diabetes are prone to increased heart rate and blood vessels.
Tips for preserving the heart
- Continuous sports.
- Avoid smoking and alcohol.
- Don’t gain weight and eat healthy meals.
- Eat fruits and vegetables.
- Do not eat fried foods and foods that contain a lot of fat.
- Cut back on pickles and salty foods.
- Eat foods containing omega-3, which are rich in fish.