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Foods that contain vitamin C.. eat them regularly


In this article, we look at a group of the most important foods that are rich in vitamin C, which is essential for boosting immunity and collagen production, as well as playing an important role in protecting bones and teeth. The body must eat foods containing vitamin C daily, both for children and adults.

Foods containing vitamin C

potato

Potatoes are vegetables rich in vitamin C, in addition to many other elements such as magnesium and potassium, which help protect the body against various diseases such as rheumatism, infections, cancer, heart and digestion.

Cauliflower contains a good percentage of vitamin C and many vitamins and minerals, which makes it beneficial for the health of the body, as it helps to reduce pressure and circulatory problems, maintain brain health, strengthen immunity, remove toxins and protect the skin from ultraviolet rays.

Pineapple contains vitamin C

Tropical fruits are rich in vitamin C, so including them in the diet helps boost immunity, maintain eye health, improve the digestive system, prevent cancer and strengthen bones.

Orange

Oranges are a good source of vitamin C, as eating them regularly and incorporating them into your diet helps prevent cancer, eliminate colds and flu, and free carrots, Control blood pressure and remove kidney stones.

Tomatoes contain vitamin C

One of the vegetables rich in vitamin C is tomato, so it is recommended by doctors and nutritionists as eating it helps to protect heart health, improve bones, prevent cancer, maintain skin and lose weight to lose.

Grapefruit

Grapefruit is an excellent source of vitamin C, as well as many other vitamins and minerals such as magnesium and potassium. The benefits of grapefruit are many, including eliminating flu and fever, fighting bacteria, getting rid of digestive problems and controlling diabetes.

Sweet red pepper

Red pepper is a vegetable that contains vitamin C, so eating it helps protect the body against various diseases, such as strengthening the immune system, fighting aging, getting rid of digestive problems, protecting the health of the fetus and the increasing blood flow.

Strawberries contain vitamin C

Strawberries contain a good amount of vitamin C, so eating them helps control diabetes, treat asthma, strengthen the immune system, maintain eye health, get rid of arthritis, maintain heart health and skin to feed.

Read also: Foods rich in vitamin B


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