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In this article, we discuss the health benefits of caraway, such as improving breast milk production and relieving spasms. Caraway is a popular drink, especially for postpartum women and infants, as it is used as a sedative for spasms in children. Caraway is popular in many countries and regions, such as Europe, North Africa and Southeast Asia.
The benefits of caraway
female
Caraway helps to improve the production of women’s milk after childbirth, as some women suffer from lactation problems and inability to meet the needs of the child, due to problems that the breasts are exposed to, such as swelling or infections.
Anti allergy
Many people suffer from allergies during the spring season due to dust and bad weather, especially those who suffer from respiratory diseases like asthma, so caraway plays a big part in this as it strengthens the immune system and reduces the risk of allergies.
The benefits of caraway
Anti bacteria
Caraway seeds reduce the incidence of bacterial diseases, as the oils they contain prevent the growth and multiplication of bacteria, and they can be applied directly to wounds as an antiseptic alternative, preventing infection from occurring.
Anti-worms
Thanks to the elements it contains, caraway helps eliminate intestinal worms that grow and multiply in the digestive system.
Elimination of spasms
Karawi is one of the drinks that is eaten and eliminates cramps caused by the accumulation of gases or associated with the menstrual cycle.
The benefits of caraway
Cough relief
Caraway helps relieve coughs by expelling mucus and expanding the airways, so it’s an ideal drink during the cold spell.
Conservation of the kidneys
Karawi works on diuresis and then helps the kidneys to get rid of toxins and not be exposed to the accumulation of stones, and this is one of the main benefits of caraway.
Maintain eye health
Caraway contains antioxidants such as lutein, zeaxanthin and vitamin A, which protect the eyes from exposure to age-related damage or exposure to ultraviolet rays.
Benefits of caraway for the skin
Caraway contains vitamins E, C and a good percentage of fat, which keeps the body hydrated and protected from harmful sunlight, in addition to boosting collagen production.
promote sleep
One cup of hot cumin drink is enough for the brain to excrete serotonin On a good level, it helps to sleep well.
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