غير مصنف

Health benefits of corn. Here are 12 reasons


The health benefits of corn include preventing cancer, controlling blood pressure, maintaining eye health and aiding in weight loss as it is low in calories and high in nutrients. Corn has been cultivated for thousands of years, but it has evolved and new varieties have emerged suitable for cultivation in different parts of the world.

Health benefits of corn

Preserves eye health

Corn contains antioxidants necessary to protect eye health, such as carotenes, zeaxanthin and lutein, which protect the eyes from damage caused by free radicals and oxidative stress.

Cancer prevention

Corn contains a large percentage of antioxidants that fight free radicals and oxidative stress, preventing exposure to inflammation that causes various cancers.

The benefits of corn for anemia

Many people all over the world suffer from anemia, especially women, and this is due to a lack of many nutrients, especially vitamins and iron. Corn is a good source of iron and contributes to the formation of red blood cells.

Rich source of fiber

Corn is one of the plants most rich in dietary fiber that promotes the health of the body, especially the digestive system, by providing easy digestion and eliminating constipation, in addition, it helps control blood cholesterol levels.

Weight loss

Corn helps to enhance the feeling of fullness, in addition to providing energy to the body, so it can be a good meal during the diet period.

source of energy

Corn contains carbohydrates that provide energy to the body, so you can count on eating it afterwards Practice.

Benefits of corn for diabetes

Corn is one of the foods suitable for diabetics, as it controls blood sugar levels, thanks to the fiber and manganese it contains, which play an important role in controlling diabetes, and this is one of the main health benefits of corn .

Benefits of corn for blood pressure

Corn contains plant compounds such as phenolic compounds that help control blood pressure and prevent it from getting too high.

Fights age-related diseases

Corn is an excellent source of antioxidants and compounds that protect the body against aging diseases such as dementia and brain damage, as it contains thiamine and helps produce other antioxidants that preserve brain and memory.

gluten free

Corn is a good alternative to wheat for people who have health problems due to gluten.

Also read: The health benefits of lettuce.. There are many reasons why lettuce is so important in the kitchen


مقالات ذات صلة

زر الذهاب إلى الأعلى