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We offer you ways to treat constipation at home, one of the most common problems that most people suffer from due to unhealthy eating habits. People have constipation due to a decrease in bowel movements over days or weeks, which increases the feeling of digestive discomfort, bloating and other problems.
Home remedies for constipation
water
Dehydration is the main reason that a person can be subjected to constipation, so you need to drink the required amount of water per day, which is equivalent to 8 glasses, to hydrate the body and get rid of constipation.
Dietary fiber
Foods that contain dietary fiber are a great and effective way to get rid of constipation and avoid exposing the digestive system to problems, as they cleanse the intestines of waste and toxins, and these foods include fruits, vegetables, and legumes.
Ginger and mint tea
Peppermint tea contains menthol, which helps the muscles of the esophagus relax and work properly, and ginger works to generate heat in the body that aids digestion.
Home remedies for constipation
carbohydrates
Foods that contain healthy carbohydrates and fats, such as: avocado Nuts are among the things that help to hydrate the intestines and solve the problem of constipation.
Lemon water
Lemon water contains nutrients such as citric acid, which contains vitamin C, which helps flush out toxins and relieve constipation.
The best way to treat constipation at home is to drink coffee
Coffee contains caffeine, which stimulates digestion and bowel function, and also helps increase urine output, the lack of which aggravates constipation.
Nuts
Nuts, especially raisins, are rich in dietary fiber, as it helps improve digestion and improve bowel function, so eating some amount of it daily is a great remedy for constipation.
Home remedies for constipation
castor oil
Castor oil is one of the most famous things that has been used since ancient times to soothe the stomach and remove constipation because it acts as a powerful stimulant for the small and large intestines, so experts recommend taking one or two tablespoons eat daily for people suffering from constipation.
peach
Eating peaches and plums is a good remedy to get rid of constipation, as they contain dietary fiber, which greatly promotes digestion and stimulates the work of the stomach and intestines.
Home remedies for constipation
the movement
Nothing is better than exercise after eating to improve digestion as exercise greatly aids in the digestion process and reduces exposure to constipation.
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