Quitting smoking: withdrawal symptoms
after stop smoking A person’s health begins to improve in just a few days, but the first days of quitting smoking are accompanied by a number of psychological and physical symptoms due to the withdrawal of nicotine from the body.
Psychological complaints after quitting smoking
Getting angry quickly for no real reason, especially in the first few days
The withdrawal of nicotine from the body leads to concentration problems
Most people at They quit smokingThey enter a state of fear, especially in the first three days after quitting smoking, and this feeling of fear can last for several days
Depression and sadness are feelings that often accompany a person from the first day he quit smokingbut it disappears within a month, and in some cases this feeling of depression persists for a longer period, especially in people who suffered from depression or anxiety before smoking.
Also read in detail about smoking, its harm and its treatment
The hardest thing a person can suffer is the desire to return smoking And that in the first days that you stopped.
when you stop smoking Suddenly, it can cause some disturbances at the level of the digestive system, which is manifested in the appearance of a bowel movement disorder and its contraction, which slows down the movement of food through it, and leads to constipation.
Of course, it is associated with weight gain, as smoking causes an increase in the hormone adrenaline, which causes an increase in the level of glucose in the blood, and smoking causes inhibition of the secretion of the hormone insulin, and this also results in an increase in the glucose level sugar in the blood and high blood sugar acts as an appetite suppressant, making people feel The smoker is full and has a poor appetite.
Only a few people experience a cough when they stop smoking, and it is temporary and quickly disappears
- Fatigue and physical pain
The reason for this feeling is due to the nicotine contained in cigarettes, which is considered a stimulant, which is why the absence of this stimulant in the body makes the person feel tired and exhausted in the first days after quitting with smoking.
Many people who quit smoking experienced mouth sores in the first two weeks after quitting smoking, and these symptoms often disappear after a short time.
One of the main problems caused by nicotine, but it disappears in the first few weeks.
Also read tips for quitting smoking