signs of sugar
Signs of sugar are among the topics that occupy a large part of the thinking and concern of many people, men and women, especially those who are obese, since eating a lot of sugars up to the stage of sugar addiction can cause serious health problems indicates , as some cannot imagine the large amounts of sugar that unanimously enter their body without realizing it by consuming soft drinks, ready-to-drink juices and foods with a high percentage of carbohydrates.
Also Read: Symptoms of Diabetes
signs of sugar
Symptoms Sugar They are many and varied, and people should pay attention to them to be wary of the harmful effects of sugars, which are as follows:
Eating a lot of sugar leads to a person being constantly hungry, because glucose cannot enter the cells, which ultimately leads to difficulties in obtaining energy for the body, and this is what puts the person in a state of constant hunger and food full. sugars and eventually gain weight.
Perhaps the most important sign of excessive sugar intake is that the person enters a volatile mood, and this is due to the fluctuation of blood glucose levels between high and low by a large percentage, after which sugar is absorbed quickly compared to fat and protein , which causes the body to gain energy and then suddenly decrease and this puts the person in a state of anger, depression, anxiety and annoyance.
bloating and gas
The harm of excessive sugar intake leads people to experience severe gas and bloating, especially for those who suffer from digestive system problems and disorders such as irritable bowel syndrome and overgrowth of small intestinal bacteria.
One of the signs of diabetes is an imbalance in hormones
We can talk about the relationship between the reasons for wanting to eat sugars and body hormones at the level of women, since women who eat too much sugar often develop polycystic ovary syndrome, and this syndrome negatively affects pregnancy and fertility.
Read also: Symptoms of diabetes in children
Feeling tired and constantly stressed
A person always feels tired and stressed as this is due to the inability of the body to properly perform its task of absorbing and storing glucose, which prevents the body from getting the required energy, which also leads to fatigue and stress, laziness and lethargy.
Difficulty losing weight
We can find some people who follow a healthy diet and exercise regularly, but do not lose weight. The reason here lies in eating a lot of sugars that prevent fat and weight loss, because the presence of sugar in the blood makes the process of converting fat into energy difficult, leading to body fat accumulation and weight gain.
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