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Apple juice benefits include providing the body with energy, improving digestion and other great health benefits. Apple juice is one of the most popular drinks in the world and some people use it as an energy drink alternative. There are many varieties of apples, such as red, green and yellow, all of which have benefits for the body.
Benefits of apple juice
Respiratory support
Apple juice contains vitamin C, making it a great drink for people suffering from chronic diseases, especially asthma, obstructive pulmonary disease or even emphysema.
Control of blood pressure
Apple juice is a good source of potassium, which plays an important role in lowering blood pressure, so it is a suitable drink for people with high blood pressure.
Improving perception
Apple juice contains antioxidants and polyphenols that preserve brain cells and fight aging diseases related to cognitive functions such as neurological disorders, dementia and Alzheimer’s disease.
Prevention of constipation
Apple juice contains a good amount of fiber. It also hydrates the body and supplies the intestines with a good percentage of water, preventing the dehydration that causes constipation. It also contains sorbitol, which helps draw water into the colon.
Benefits of apple juice for skin
Apple juice contains vitamin C, which aids in the synthesis of collagen And because it nourishes the skin, it is also a home remedy for skin problems such as eczema, sunburn and cracks.
Benefits of apple juice for eyesight
Apple juice contains a good percentage of vitamin A, more than the apple itself. Its consumption contributes to improving eyesight and preventing many diseases such as night blindness and visual impairment.
Conservation of the kidneys
Apple juice helps the kidneys urinate and remove toxins and wastes due to its diuretic properties that cleanse the kidneys, and it also works to clear infections of the kidneys and urinary tract.
Preserves heart health
Apple juice is good for heart health for many reasons, as it helps control blood pressure, cholesterol levels, and inflammation. It also contains pectin, which removes harmful cholesterol and removes fatty deposits in blood vessels, ultimately protecting against exposure to heart failure . to attack.
Cancer prevention
Apple juice contains some elements and antioxidants that regulate the growth of cancer cells and fight various types of cancer.
Benefits of apple juice for menopause
Consuming apple juice supports hormones during menopause, especially during estrogen deficiency.
Read also: The health benefits of apples..helps with weight loss and protects heart health
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