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The amazing benefits of soybeans. Here are 13 health benefits


The benefits of soybeans include eliminating depression, maintaining healthy bones, preventing cancer, boosting immunity and preventing heart disease. There are many types such as green, yellow, black and brown soybeans, and it also belongs to the legume family. The original home of soybeans is in East Asia and its cultivation is widespread in North and South America.

Benefits of soybeans

Prevention of heart disease

Soybeans help lower blood cholesterol levels, thanks to fiber that reduces absorption, and it contains fatty acids, which lower blood pressure, all factors reflected in heart health.

Cancer prevention

Soybeans are legumes that are rich in antioxidants, which fight free radicals and destroy cancer cells, thus providing good protection against cancer.

Digestive support

The fiber in soybeans helps solve many digestive problems as eating regularly prevents constipation, diarrhea and bloating.

Preservation of the bones

Soybeans contain magnesium, calcium, zinc and copper, all elements that prevent bones from becoming brittle or prone to fractures.

healthy sleep

Some people have trouble sleeping and insomnia lasts for days. Eating soybeans can help these people sleep well, thanks to the magnesium they contain, which plays a role in regulating sleep.

Benefits of soybeans for pregnancy

Soybeans contain folic acid and vitamin B, which are elements that help protect the health of the fetus and prevent it from becoming deformed or deformed congenital abnormalitiesAs well as supporting the mother’s health and providing her with the necessary elements.

Diabetes control

Eating soybeans helps people with diabetes because it contains magnesium and an isoflavone compound that promotes insulin secretion. Diabetics suffer from magnesium deficiency, which is what soybeans provide.

Benefits of soybeans for the brain

Soybeans help improve cognitive and cognitive aspects and promote brain health, thanks to its magnesium content, which prevents anxiety and stress and helps improve memory.

Benefits of soybeans for immunity

Soybeans contain nutrients and compounds such as proteins that boost the immune system and help eliminate viruses and infectious diseases, in addition to anti-inflammatory properties such as alpha-linolenic acid.

Eliminate depression

Soybeans contain folic acid, which promotes mental health and stimulates the production of serotonin.

Read also: The benefits of meat for the body.. 10 reasons why you want to eat it


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