The benefits of cocoa include maintaining cholesterol, improving mood, promoting brain health and preventing cancer. Cocoa is one of the ingredients in chocolate that is rich in nutrients and nutrients, as it contains a high percentage of magnesium, iron, potassium and fat.
The benefits of cocoa
Maintain blood pressure
Cocoa contains flavonoids that help stabilize blood pressure and elasticity of blood vessels, in addition to antioxidants that promote the production of nitric oxide, which is responsible for controlling blood pressure.
Promote brain health
Including cocoa powder in the diet helps protect brain health and improve memory, thanks to the flavonoids it contains, which promote blood flow in the arteries.
Eating cocoa reduces cholesterol, glucose and triglycerides in the body and promotes good cholesterol. This helps protect the heart against disease.
Benefits of cocoa for diabetes
Eating cocoa helps control glucose and stimulates insulin secretion in the body, so it is beneficial for diabetics.
Cocoa contains some compounds that protect the respiratory system and contribute to the treatment of diseases to which it is exposed, such as: asthma and bronchial infections.
Medical studies and research have shown that cocoa aids in the wound healing process as it eliminates bacteria and germs that can cause infections and delay healing.
Get rid of obesity
Some recent studies have confirmed that consuming cocoa helps to get rid of obesity as it helps to reduce fatty acids.
Maintain a healthy heart
Cocoa powder contains some compounds that act as antioxidants, such as catechins, which help protect blood vessels from exposure to clots and thus protect the heart.
Cocoa powder contains compounds that adjust mood and psychological state and fight depression, such as flavonols, which promote feelings of comfort and satisfaction.
The benefits of cocoa for the digestive system
Cocoa is rich in compounds, elements and dietary fiber that promote bowel movements, ease digestion and get rid of constipation that some people suffer from.
Cocoa powder contains procyanidins and flavonols that help fight and eliminate cancer cells, thus helping to eliminate colon cancer.
Benefits of cocoa for the skin
Cocoa helps protect the skin from the damaging effects of the sun’s ultraviolet rays, increasing skin hydration and smoothness.
Also read: the benefits of chocolate for health and skin