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The benefits of curd. Here are 9 great reasons


The benefits of curd include detoxifying the body, preserving bones and aiding in weight loss. Curd is made from mixing water and butter, and this drink is distributed in Southeast Asia, especially India. Curd is suitable for people who are lactose intolerant.

The benefits of cottage cheese

Rich in nutrients

Curd contains many nutrients for the body, such as calcium, protein, phosphorus, potassium, iron, zinc and many vitamins, of which vitamins A, B and D are the most important.

Hydrates the body

Drinking a cup of cottage cheese helps to cool down the body and bring down the temperature, it also lowers the temperature of the digestive system and helps the body not to get dehydrated in the summer.

The benefits of curd for the digestive system

Curd contains antibacterial and antimicrobial properties in the stomach that prevent diarrhea and help control stomach upset IBS and stomach infections.

Rich in calcium

Curd is one of the top sources of calcium, which plays an important role in protecting bone health and preventing arthritis and osteoporosis.

Detoxify

Curds contain riboflavin, which aids the liver in the detoxification process, and aids in the secretion of hormones that aid in digestion.

Control of blood pressure

The proteins contained in curd are an effective factor in controlling cholesterol in the body, which is manifested in controlling and lowering blood pressure, thus preventing heart disease.

Weight loss

Eating curd regularly helps control weight, thanks to its protein content and low fat content, in addition to the presence of many other nutrients, which enhance the feeling of satiety and reduce the need to eat.

Maintains bone health

Curd contains a huge amount of calcium, which nourishes the bones and maintains their density and prevents exposure to or infection with various bone diseases such as osteoporosis, fractures and arthritis.

Benefits of cottage cheese for the skin

Curd works to nourish the skin by providing the necessary elements to maintain the health of the skin. Eating it regularly gives the skin glow and glow and frees it from problems like pimples and freckles due to sun exposure. You can eat it or even apply it directly to the skin and use it as a mask as there are plenty of natural recipes on the internet.

Read also: The health benefits of milk. There are many reasons why you should eat it daily


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