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The benefits of exercise.. 13 amazing health benefits


In this article, we will discuss the benefits of exercise as there are many health reasons that make us accept and become addicted to exercise. We always see nutritionists recommending physical activity to maintain a healthy lifestyle as they confirmed that those who are committed to brisk walking over long distances are not exposed to chronic diseases associated with age such as joint pain, Alzheimer’s disease , in addition to maintaining cholesterol levels.

The benefits of sports

Maintain a healthy heart

Exercise helps maintain cardiovascular health, as many studies have confirmed that people who have had a stroke should exercise regularly to maintain their heart rate. This is one of the main benefits of exercise

improves sleep

If you suffer from insomnia at night and cannot sleep normally, exercise is the solution for you, as it acts on your feeling of physical and mental fatigue, leading you to fall asleep quickly, according to many studies conducted in this context to be executed. greeting.

Energy benefits of exercise

Exercising at least half an hour a day helps to stimulate and increase energy levels in the body, and subsequently the feeling of freshness and vitality, so if you suffer from a feeling of laziness and fatigue, exercise and you will get rid of it permanently come from this feeling.

Benefits of training for bodybuilding

Exercise contributes to building muscle and strengthening the body, and thus to obtaining an athletic and healthy body, especially those exercises related to weightlifting and yoga exercises that respond to the movement of the muscles .

Improving mental health

The best result of what exercise leads to is to improve mood and the bad psychological state that some people go through, especially women who are more likely to feel depressed and bored.

Strengthening immunity

According to many studies, exercising at least 3 times a week helps to improve and strengthen the immune system in many chronic diseases.

Weight loss

Exercise is the best solution to get rid of the accumulated fat in the body and get rid of excess weight, as well as to maintain a perfect and attractive figure, but you need to choose the exercises that suit you to get a great result to get. result.

Benefits of exercise for diabetes

Regular exercise helps reduce the potential risk of diabetes because the fats that cause the disease are eliminated and it stimulates the secretion of insulin.

Read also: The benefits of exercise for children


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