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In this article, we discuss the benefits of guava leaves, which play an important role in recovery from diseases such as bronchitis, allergies and others. Guava grows in a warm tropical climate and cultivation is spread in Mexico, America and Asia. Guava leaves can be used to make tea and eat as they contain many important compounds such as polyphenols, eugenols and flavonoids that contribute to recovery from many diseases.
Benefits of guava leaves
Respiratory system
Guava leaves contain many antibiotics that help to treat respiratory problems such as bronchitis, as eating them helps to expand the lungs, get rid of mucus and clear the chest.
Boost immunity
Guava leaves help strengthen the immune system and fight allergies that affect adults and children, thanks to the eugenol and polyphenols they contain.
Antibacterial
Guava leaves are considered anti-infective and help eliminate bacteria that contribute to gastrointestinal ailments such as diarrhea.
Benefits of guava leaves
Cholesterol control
Plant compounds found in guava leaves, such as kactins, help control blood cholesterol levels and protect the body from exposure to heart disease and diabetes.
Regulates the sugar content
Guava leaves regulate blood glucose, which contributes to the prevention of diabetes, especially in the elderly.
Maintains the liver
Guava leaf compounds detoxify, increase liver activity and prevent it from getting damaged.
Benefits of guava leaves
Preserves oral health
Guava leaves contain antibacterial properties and compounds that build up in the mouth, leading to bad breath, gingivitis and tooth damage, so they are a great choice for cleaning and maintaining the mouth.
Promotes heart health
Guava leaves remove bad fats Arteriosclerosishigh blood pressure and heart problems.
Maintain weight
Guava leaves contain compounds that help burn excess fat and hinder its growth as it helps burn and lose weight in a short period of time and among these compounds are catechin and quercetin.
Benefits of guava leaves
Rich in antioxidants
Guava leaves are rich in antioxidants that fight free radicals and infectious diseases and strengthen and improve immunity to fight cancer cells.
Benefits of guava leaves for hair
Guava leaves aid hair growth and prevent hair loss by crushing them, mixing them with water and distributing them over the hair.
Read also: The health benefits of cocoa.. It promotes heart health and preserves eyesight
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