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The benefits of prickly pear … and the uses and way to eat it


Benefits of prickly pear It comes from the cactus family, its native Mexico, and grows in many parts of the world such as North Africa and the United States of America. It is called by many names such as Barbary fig, Cactus pear, and it appears in the market during a short period of the year. Aloe vera stems are edible and added to salads in Mexico, but can also be eaten fresh, in juice, jam or dried.

The prickly pear is an oval-shaped fruit that is covered with a hard shell on the outside and covered with small thorns, and inside it contains a delicious substance mixed with edible seeds, and there are more than one color of green, yellow and purple. Growing in arid regions, it also helps restore damaged soils, making it a useful crop for people and the environment. In this article, we talk about its benefits, how to use it and how to add it to a healthy diet.

Prickly pear used

  • It has been used for medicinal purposes since ancient times, as a natural remedy for many diseases, such as diseases of the liver and digestive system.
  • It is also used to restore soil, especially in areas subject to severe drought, such as Morocco.
  • It is used in some industries such as dyes and some vegetable leather products.
  • It is an ideal food for humans, and it can also be applied to animals.

its nutrients

Prickly pear is one of the fruits rich in nutrients, fiber, vitamins and minerals, as it contains vitamin C, calcium, magnesium, potassium, phosphorus and copper, in addition to folic acid, riboflavin and antioxidants, especially polyphenols. and flavonoids. These compounds and nutrients work to provide many health benefits.

Benefits of prickly pear

  • It reduces inflammation and blood fat levels, thanks to the fact that it contains many compounds, especially pilates, as a study confirmed that eating prickly pear helps reduce inflammation more than any other fruit.
  • Eating it helps lower both blood sugar and cholesterol, thanks to the fiber and compounds it contains.
  • The compounds protect brain cells, as it contains an indexanthin compound that traverses and maintains brain cells.
  • It helps protect the liver and prevent cancer, and reduces headache symptoms.

How to use prickly pear

It can be eaten fresh, it is a delicious fruit with a sweet taste, it can also be eaten as a juice or made into jam, it can also be added to many recipes, such as fruit salad.

Also read: The benefits of figs that you will not give up after today


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