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The benefits of sushi.. Here are 11 amazing health benefits…………………………….


There are many health benefits of sushi as fish is one of the most types of proteins that provide the body with proper nutrition. The origin of sushi goes back to Southeast Asia, then it moved to China and Japan, which made it known to the world, and it has become one of the most popular foods accepted by a certain group of people. Restaurants offer sushi with beautiful artistic shapes that make you not want to eat it and destroy the beautiful shape.

Health benefits of sushi

Thyroid

Sushi helps protect the thyroid gland, which causes obesity and other diseases. It is rich in iodine, which helps balance hormones and help and control patients with thyroid hormone deficiency.

The benefits of sushi for weight

Sushi contains protein and healthy carbohydrates, without harmful fats and oils, so a good choice if you want to eat out.

Rich in antioxidants

Sushi contains a good percentage of antioxidants, which fight free radicals and oxidative stress, thus preventing cancer.

The benefits of sushi

Cancer prevention

The sushi sauce and wasabi served with it are rich in nutritional value and antioxidants that fight cancer cells and inhibit their growth, thus preventing various types of cancer.

Rich in Omega 3

Sushi is one of the most foods rich in omega-3 fatty acids, which play an important role in improving autoimmunity and maintaining health from diseases such as lupus, which are hereditary.

Fights aging

Sushi contains fish rich in oils and elements that moisturize the body and regenerate internal and external cells, which is reflected in the youth of the body and the tearing of the appearance signs of aging.

The benefits of sushi

Rich in iron

Sushi is a good source for the body to obtain the necessary iron, a deficiency of which in the body leads to anemia, which affects the health of the heart and body.

Rich in nutrients

Sushi and the seaweed added to it contain a high nutritional value that you will not find in any other food.

Rich in proteins

Sushi is a good source of healthy protein and replaces eating a lot of food.

Heart benefits of sushi

Sushi helps regulate cholesterol and glucose levels in the blood, which improves blood flow and prevents atherosclerosis or vascular disease, which affect heart health.

Rich in calcium

Sushi contains a good amount of calcium, making it beneficial for bone health and fighting the symptoms of aging.

Read also: Health benefits of turkey .. 11 reasons why we prefer to eat turkey


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