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The health benefits of hot peppers Here are 10 reasons why you should eat them.


The health benefits of chili peppers include preventing cancer, boosting immunity, lowering blood pressure, forming red blood cells and aiding in weight loss. Chili pepper comes from the Capsicum family of plants and originated in Mexico, from where its cultivation has spread around the world, especially in China, India and Turkey. It is eaten raw, cooked, dried or even used as a seasoning in foods and sauces. There are different types of chili peppers based on their pungency, which increases as the capsaicin compound increases.

Health benefits of hot pepper

Preservation of the brain

Eating cayenne pepper daily helps protect against cognitive and neurological diseases that we experience with aging, such as Alzheimer’s disease.

formation of red blood cells

Chili peppers are rich in iron, copper and folic acid, which promote red blood cell production and prevent anemia that results from iron and vitamin deficiencies.

Maintain a healthy heart

Chili peppers are a rich source of potassium and the compounds riboflavin and niacin that help control diabetes cholesterol blood and reduces the incidence of cardiovascular disease.

Health benefits of hot pepper

Relieve pain

Hot pepper is a good pain reliever as the spray is used and applied to the place of pain due to arthritis for example and gives the body needed relief.

Benefits of cayenne pepper for nasal congestion

The capsaicin compound soothes the mother and relieves the feeling of congestion, as the heat stimulates the removal of nasal obstruction, and it contains an antibacterial agent that eliminates sinus infections.

Digestion

Capsaicin kills bacteria residing in the stomach and causes disease, so eating hot peppers is a home remedy for gastritis and helicobacter pylori.

Health benefits of hot pepper

Improving the immune system

Chili peppers are a rich source of vitamin A and beta-carotene, which promote respiratory, digestive and urinary health.

Maintain eye health

Eating hot peppers daily protects the eye from exposure to various diseases, thanks to its vitamin A and beta-carotene content.

Cancer prevention

Numerous researches and studies have shown that hot pepper helps prevent cancerous diseases such as breast cancer, as capsaicin kills tumor cells and prevents their growth.

Health benefits of hot pepper

Weight loss

Eating chili peppers regularly along with exercise helps to lose fat and lose weight as capsaicin generates heat and energy in the body and burns calories.

Read also.. The amazing benefits of raspberry juice for the body.. 10 health reasons that will make you accept it


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