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The health benefits of pistachios.. Here are the top reasons why you should eat them………………


The health benefits of pistachios include promoting hair growth, maintaining cardiovascular health and preventing cancer. Pistachios are among the most common types of nuts that have health benefits and a delicious and delicious taste, so you should be careful about eating them, but despite their great benefits, they increase weight.

The benefits of pistachios

Maintain healthy blood vessels

Pistachios help dilate blood vessels and prevent them from getting sclerosis, which maintains blood pressure, thanks to the compounds and elements it contains, such as nitrogen.

Glucose control

Eating pistachios regularly helps slow glucose absorption and insulin response, thanks to the protein, fiber, fat and antioxidants they contain that help support the pancreatic cells responsible for insulin secretion.

The benefits of pistachios for the heart

Pistachios are a good food for maintaining heart health as they contain a high percentage of unsaturated fats that strengthen the heart by lowering bad cholesterol and increasing good cholesterol.

Keep vision

Pistachios are high in antioxidants such as lutein, zeaxanthin and carotene, all of which
Elements that help protect the eye against age-related diseases.

Enhances sexual desire

Pistachios contain saturated fats that promote the production of testosterone, which is responsible for increasing sex drive. It also contains selenium and zinc, elements that aid in the secretion of the hormone.

Promotes red blood cells

Pistachios are among the most rich types of nuts in iron, copper and vitamin C, which are essential and responsible for promoting red blood cell production and eliminating anemia.

Reduce the incidence of cancer

Excessive exposure to harmful sunlight leads to skin cancer caused by mutations in skin cells. Some may think that using sunscreen protects the skin from this, but the truth is that the effect is temporary, so eating pistachios is a natural alternative to protect the sun’s penetration into the pores of the skin, because it contains vitamin Contains E, which plays an important role in overcoming ultraviolet rays, protecting the skin from exposure to damage and drying out.

Benefits of pistachio for hair

Eating pistachios regularly promotes human growth as it contains a group of compounds and elements such as vitamin E, biotin, amino acids, All of them improve the blood circulation of the scalp and support the arrival of blood in the hair follicles, which is reflected in the health and density of the hair and the lack of exposure to hair loss.

Read also: The benefits of cocoa for the body. Here are 13 amazing health benefits


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