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Tilapia fish.. Here are the advantages and disadvantages in detail…………………………….


Tilapia fish is one of the most delicious types of fish that most people prefer as it is one of the most common seafood in many countries such as Egypt and the United States of America. Many studies have mentioned that eating this fish is harmful, especially the fat content it contains, and in this article, we discuss the disadvantages and benefits in detail.

Wild tilapia is native to Africa and is an ideal fish for farming because it tolerates crowding, grows quickly and consumes a cheap diet, so it is cheap and affordable compared to other fish and seafood that are very expensive for many social strata.

China is also the largest producer of tilapia as it produces about 1.6 million tons annually and exports it to many destinations in the world, especially the United States. Tilapia fish is farmed in most countries of the world, such as Egypt, where fish farming has increased in recent years, and the risks associated with this type of fish depend on the farming method.

Benefits of tilapia fish

Rich in protein and nutrients

Tilapia fish contains part protein and many vitamins and minerals. It is rich in niacin, vitamin 12, phosphorus, potassium and selenium, making it beneficial to human health. However, the fats it contains are the source of harm. as confirmed by most scientific researches and studies.

Damage to tilapia fish

Rich in Omega 6

Contains a high percentage of Omega 6 acidsmuch more than it contains omega-3, a substance that can be harmful if tilapia fish is eaten in excess, as it can lead to infections that cause chronic diseases, so experts advise reducing its intake until the degree of exposure to heart disease decreases .

agricultural practices

Many reports revealed wrong practices and methods in how tilapia are farmed, such as the reliance on feeding animal waste, which contains salmonella harmful to human health, in addition to the presence of a harmful and banned polluting chemical which causes many diseases.

If you are a fan of this type of fish, try to get it from wild places so that it is natural and uncontaminated by wrong breeding methods, and in case you are forced to eat it, make sure it is not come from China, which has been reported to violate safety standards for fish farming.

Also Read: The Amazing Health Benefits Of Shrimp. Here are 13 benefits that will make you eat it


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